Below is the Practice Schedule for 2026.  If you are unsure if your child should be on Mini Team or the main team, please feel free to bring your child to one of the practices before school ends to be evaluated.  Mini Team is only for children 8 years old or younger. In order to be on the regular team, a child who is 8 years old or younger must be able to swim one length of the pool without assistance.  If your child is over the age of 8, they must be able to swim two lengths (down and back) without assistance in order to join the team.  

Monday - Friday

13 & Over:           4:30 PM - 5:30 PM

8 & Under:           5:30 PM - 6:15 PM

9 -12:                   6:15 PM - 7:00 PM 

Monday - Friday 

13 & Over:     8:00 AM - 9:00 AM

9-12:    9:00 AM - 10:00 AM                              

8 and under:  10:00 AM - 10:45 AM

*July 23 and July 24 will be for Divisional swimmers only.  If your child makes NVSL All-Stars, there will be practice the week of July 27th for All-Star swimmers only

Please bring your child to the session that best fits their ability.  Mini Team levels can be found under the Mini Team tab.  If a child needs to be moved to a different level, the coaches will discuss with you. 

Monday - Friday

Level I: 9:00 AM - 9:30 AM

Level II: 9:30 AM - 10:00 AM

Level III: 10:00 AM - 10:30 AM

*Mini Team ends with the Lollipop Meet on Thursday July 23rd